Zumba

When:
April 2, 2016 @ 10:30 am – 11:30 am
2016-04-02T10:30:00+01:00
2016-04-02T11:30:00+01:00
Where:
Nicholas Breakspear School
Colney Heath Ln
St Albans, Hertfordshire AL4 0SY
UK
Cost:
£5.00
Contact:
Helen Kirkby

Come and join Helen every Saturday morning for a fabulous fun packed, easy to follow workout.

Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.